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Why Choose Cognitive Behavioral Therapy?

There are many different kinds of “talk therapy”, and choosing the best one is sometimes trial and error. So it is good to do your research so that you know what questions to ask a potential therapist, and can better decide if he or she is right for you.   Cognitive Behavioral Therapy (CBT) has… Read more »

How to Deal with A Breakup and Become A Better Person

  No one likes to go through broken hearts. But it’s absolutely guaranteed that a broken heart is a part of everyone’s story. Whether it was the girl in third grade, or your first love, or even a divorce, break ups are never easy to cope with. According to social psychologists, there are five stages… Read more »

Scared to see a counselor?

Being scared to seek counseling is really common. After all, we’ve been taught that we should solve our own problems! Sometimes overcoming the realization that we need help isn’t an easy thing to do. Even if whatever your challenge is isn’t serious, admitting that we can’t fix the situation ourselves is difficult. Maybe you know… Read more »

How to Cope with Being Alone

Humans are inherently social creatures. We thrive from connections that we create with loved ones. And although there is a large spectrum of comfort with social contact, it is true that we all need to feel connected. When we are forced to be alone by whichever life matters have brought us there, coping with solo… Read more »

How to Get through an Argument with Your Mate

Okay, so maybe that’s easier said than done. Each of us reacts to anger in our own, unique way. Some people can let the little things go, while others get lost in their emotions, seeing only red, and often acting unreasonable. First, it’s hard, but try to understand what is making you unhappy, so that… Read more »

Relationship Advice: Men and Women Communicate Differently [INFOGRAPHIC]

Making a relationship work is all about communication, love, and respect. First, understand that men and women behave and converse differently, which means they sometimes interpret body language and actions contrary from the true message. Women handle their woes and emotions differently from men, and a lack of proper empathy is often the downfall to… Read more »

What are Personality Tests and How do They Help?

A personality test is a way to determine what drives a person, and who they really are. It can reveal aspects about someone’s psyche and genetic code. Many employers, schools, and military services call for a personality test, as the insight will help ensure they select the ideal candidate. Personality tests are also ideal for… Read more »

The Blame Game has no place in a relationship

Ahh yes, the blame game. It happens in every marriage or relationship. Someone’s missteps are used as an edge in a fight, or even a relationship. “Well, you did this… and remember when you…” These are some of the worst fights — fights where we build a case against one another, prosecuting the one we… Read more »