In our society, there are often significant obstacles for individuals seeking help for mental health issues due to stigma. Misunderstandings, misconceptions, and prejudice can lead to isolation, silence, and suffering. However, counselors play an important role in challenging and breaking down these barriers! What Is Mental Health Stigma? Mental health stigma refers to the negative… Read more »

Social media exploded in popularity in the 2010s and has become part of the fabric of American life since. By some estimates, nearly 75% of all Americans and more than 90% of people under 30 use it. In 2020, Americans spent an average of nearly four hours per day using social media. This rapid lifestyle change has come with… Read more »