Contact Us Today

Scared to see a counselor?


Being scared to seek counseling is really common. After all, we’ve been taught that we should solve our own problems! Sometimes overcoming the realization that we need help isn’t an easy thing to do. Even if whatever your challenge is isn’t serious, admitting that we can’t fix the situation ourselves is difficult. Maybe you know what you should be doing, but you aren’t motivated to do it. Maybe you’ve just got a couple roadblocks to overcome. Whatever it is, you’re thinking that talking it over with a counselor might be helpful, but you’re a little scared to get started. Counseling can be the first step you take in making a difference in your life.

Here are some things to think about while considering seeking some guidance:

Hope Counseling | Session


It’s only a conversation

Sometimes all it takes is one meeting with a counselor to get the advice we’re looking for. Maybe it’ll take two. Maybe you’ll decide it’s really helpful and become a returning client. Either way, you’re not losing anything by just making one appointment.

You run things

If there’s a topic you don’t want to discuss, you don’t have to talk about it! Sometimes people are afraid that counselors will try to get inside your head and read your thoughts. Although this would be an amazing super power, I don’t know any counselors that can actually do that. If there is a topic you don’t want to talk about, just say so. If you feel like the conversation is going in a bad direction, say so. You have the stage to work on whatever problem you want to work on.

It’s Effective

You know how just venting to your friends is so cathartic? Imagine that your friend was actually educated in how to help you perfectly. That’s what counseling is. Many people have overcome depression, relationship issues, or self-esteem issues just by working through their problems with a therapist. They’ll help you look at your situation from a different angle.

Start with a phone call

Call the office and request to just talk to someone on the phone, to get a feeling if talking it out is something that can help you. You’ve got nothing invested, and you’re totally anonymous. If once you talk to the counselor for a bit, you’ve decided that it might be helpful to schedule a full session, go ahead! You’ve already made huge progress.

Extreme Coupon Shopping Causes Extreme Stress

A Few Thoughts on  on “Extreme” Coupon Shopping

shopping stress

You have seen the shows and heard all the stories, people spending mere pennies for items you pay full price for. So why not try it yourself? Well you can, but make sure you are cautious and always keep your emotional and mental state in check. Yes, you might be saving hundreds of dollars every week, but you can’t concentrate or relax because you are trying to think of the next big deal, or you are planning and plotting how to get more coupons. It is an addicting habit and it can get out of control. When left without limitations, extreme couponing can be just as dangerous to your health as smoking or depression.

Couponing can take over your life and cause stress and anxiety you do not need or want. Is it worth it to buy that butter for 25 cents when you end up having a breakdown? Your physical and mental health should be priority over everything else!

Plus, the consistent exposure to disappointment isn’t good for you either. Maybe you go into a store with coupons in hand ready to score the best deal of the day, but then the item is sold out! So you scramble to the customer service desk and request they call another store to see if they have the items. They call a couple of stores before finding one that has what you’re looking for, GREAT! That store happens to be 20 miles away, but you don’t care you are so wrapped up in the fact that you are going to save a lot of money. So, you get into your car and speed as fast as you can because you don’t want anyone else to buy the item, even though they have already saved it at the service desk for you. In the process of speeding to the next store you’re pulled over and get a ticket, but you are so concerned about getting to the next store you just throw it in your purse and continue to the store. It doesn’t matter to you that you cut off five senior citizens; they were in your way.

Is a speeding ticket, your safety, and gas money it took to get to the second store worth it? Yes, it is great to save money but it shouldn’t be the only reason you coupon. You do not need to stock up on 40 tubes of toothpaste; they will expire before you can use them! Do yourself a favor and step out of the situation you have built for yourself and take a look. Does this look like something that could be mental or physically harming you? If you think yes, then you need to do something to change it. Cut back on the amount of time you spend couponing or even take a few weeks off and see how you feel.

For the first week you may feel antsy and like you need to be out there saving. But after that you will see what it is like to be much less stressed, and all of that built up stress was something you had the power to change all along.


Tips to handle Holiday Stress

The holiday season is supposed to be one of the least stressful times of the year.

You’re surrounded with family and friends, there’s great food to be had, and you receive gifts! What’s wrong with that?!

Tips for Christmas StressBut for a lot of people this time of year isn’t so candy cane red and rosy. There’s deciding on what family to see, maybe you have to plan for hosting a party and cook the food yourself. On top of all that, you still have to go to work and find time to buy gifts for loved ones on a limited budget and a deadline.

It’s stressful. But there are ways you can handle this kind of stress and pressure during the holiday season before lasts far after that.

Ask for Help: You can only do so much. It’s difficult to plan a Christmas or New Year’s party, while still working, worrying about what gifts to buy AND handle all the other activities that happen on a day-to-day basis. There may not seem like there’s enough time in the day to get everything done. Ask for help around the house. A little weight off your shoulders will feel good.

Budget Wisely: So your children want that high tech, expensive gadget they’ll be done using in a month. They can live without it. Stick to a budget and don’t budge. There’s a lot more money that goes into Christmas and New Year’s besides buying gifts. It’s food, alcohol, wrapping paper, Christmas cards, photos ect. It adds up quick. Give yourself a number and don’t go over it. It’ll feel good.

Early Bird Catches the Worm: The most stressful thing about the holidays is the deadline, Dec. 25. Everything has to be purchased, wrapped and under the tree by then. Can you believe people go on Christmas Eve? Their stress level is through the roof. Don’t get caught up in the big, busy lines of last minute shopping and go early. If you have an idea what you’re getting your children in October, get it then. Use the internet as well. You won’t have to waste time driving to store to shop, you can do it from home at your convenience.

Stress happens during these the holiday season, but don’t let it fester. Ask for help, budget, and go early next year. Your holiday season will be much more enjoyable and fulfilling.