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Scared to see a counselor?


Being scared to seek counseling is really common. After all, we’ve been taught that we should solve our own problems! Sometimes overcoming the realization that we need help isn’t an easy thing to do. Even if whatever your challenge is isn’t serious, admitting that we can’t fix the situation ourselves is difficult. Maybe you know what you should be doing, but you aren’t motivated to do it. Maybe you’ve just got a couple roadblocks to overcome. Whatever it is, you’re thinking that talking it over with a counselor might be helpful, but you’re a little scared to get started. Counseling can be the first step you take in making a difference in your life.

Here are some things to think about while considering seeking some guidance:

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It’s only a conversation

Sometimes all it takes is one meeting with a counselor to get the advice we’re looking for. Maybe it’ll take two. Maybe you’ll decide it’s really helpful and become a returning client. Either way, you’re not losing anything by just making one appointment.

You run things

If there’s a topic you don’t want to discuss, you don’t have to talk about it! Sometimes people are afraid that counselors will try to get inside your head and read your thoughts. Although this would be an amazing super power, I don’t know any counselors that can actually do that. If there is a topic you don’t want to talk about, just say so. If you feel like the conversation is going in a bad direction, say so. You have the stage to work on whatever problem you want to work on.

It’s Effective

You know how just venting to your friends is so cathartic? Imagine that your friend was actually educated in how to help you perfectly. That’s what counseling is. Many people have overcome depression, relationship issues, or self-esteem issues just by working through their problems with a therapist. They’ll help you look at your situation from a different angle.

Start with a phone call

Call the office and request to just talk to someone on the phone, to get a feeling if talking it out is something that can help you. You’ve got nothing invested, and you’re totally anonymous. If once you talk to the counselor for a bit, you’ve decided that it might be helpful to schedule a full session, go ahead! You’ve already made huge progress.

The Truth about Teenagers and Depression

depressed teenagerTeenagers often experience strong emotions for the first time, and for them, everything feels like the end of the world. It’s a time of life where, as humans, we tend to exaggerate every emotion we have; teenagers are emotional vampires. We’ve always been this way, it’s in our nature; except now, teenagers now have a voice that reaches billions of people.

The teenagers of today can broadcast their mood swings publicly, for all to see. You’ll notice on Twitter, almost every teenager claims to have some mental disorder, as if it’s a badge of honor. You might hear your teenager claim to have OCD because she doesn’t like a messy room, or maybe she’s lonely and sad, so she determines that it’s depression. These are very serious problems that ruin the lives of many, and they shouldn’t be minimized by those seeking attention. 

Chances are, if your son or daughter is really struggling through something, he or she probably won’t broadcast it in public. However, some people do use twitter when they’re suffering from depression, to connect with others in the same boat. So you have to know the signs to tell if it’s a genuine problem, or if you have to talk to your child about the magnitude of his or her attention-seeking habits.

How can you tell if your teens tweets are legit or an over dramatization of a bad day? Check some of the signs below.


When Your Teenager is Deeply Depressed You May Notice…

  • Comments or a belief that life is pointless
  • A lack of interest in things he or she once loved
  • Dramatic changes in weight or appetite
  • Physical laziness/lethargy
  • Self-loathing, overly critical of self
  • Poor attendance/performance at school
  • Writing about death, giving away things
  • Frequent complaints of physical pain
  • Withdrawn behavior
  • Possible self-harm or drug usage

When Your Teenager is Just “Twitter Depressed” You May Notice…

  • Your son or daughter is still interested in hobbies and family
  • He or she also posts about how great life is only a few days after several depression tweets
  • A coincidence between certain events and the “depression” that seems to come and go with it
  • Several other mental illness claims such as “anorexia” or “OCD”
  • He or She often tweets about how hard it is to have [insert various disorder here]