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The Top Reasons to Become a Clinical Psychologist

Clinical psychology might be your career path if you feel called to help others in this lifetime and are interested in the human mind and how it functions. A clinical psychologist is a psychologist who provides direct counseling services to patients and their families with mental health and behavioral disorders. They focus on assessment and… Read more »

Important Questions to Ask Your New Therapist

It takes courage and strength to decide to go to therapy. You should be proud of yourself for even considering ways to invest in your mental health and relationships with others. Seeking therapy means you are ready to welcome more positive change into your life.  If you are new to therapy and are unsure how… Read more »

Signs Your Family Could Benefit from Counseling

All families have conflict; it’s a part of being a group of people with individual personalities, goals, and needs. However, when conflicts become too large to resolve and manifest into dysfunction within the family unit, you may benefit from some outside help. Here are a few signs you may want to consider family counseling!  … Read more »

How to Identify Learning Disabilities in Children

Learning disabilities in children often go unnoticed. Many people, including parents and teachers, can miss a few signs, as they are often masked under what most consider “poor behavior.” Adults expect a certain level of attention and success from a child based on their peers, and when a child does not perform up-to-par, people often… Read more »

How Social Media Can Affect Mental Health

Social media exploded in popularity in the 2010s and has become part of the fabric of American life since. By some estimates, nearly 75% of all Americans and more than 90% of people under 30 use it. In 2020, Americans spent an average of nearly four hours per day using social media. This rapid lifestyle change has come with… Read more »

Common Misconceptions About Marriage Counseling

Hearing the term “marriage counseling” tends to make people feel on edge or defensive. If your partner comes to you and suggests you both should attend counseling, it can make you feel like a failure or incompetent. These feelings are caused by the stigma that marriage counseling is only for broken couples heading for divorce,… Read more »

Signs and Symptoms of ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that occurs in children, teens, and adults. A person may display a range of symptoms with ADHD, and not everyone expresses them in the same way. Although ADHD is usually diagnosed during childhood, with the average age for diagnosis being seven years old, ADHD isn’t a children’s condition that… Read more »

3 Reasons Everyone (Even Happy People) Should Go to Therapy

Most people these days would agree that therapy is a useful treatment for anyone who has a major problem. If your friend was struggling with depression, an anxiety disorder, or PTSD, for example, you would likely encourage them to talk to a therapist. But for many, the idea of going to therapy yourself doesn’t occur… Read more »

Why Choose Cognitive Behavioral Therapy?

There are many different kinds of “talk therapy”, and choosing the best one is sometimes trial and error. So it is good to do your research so that you know what questions to ask a potential therapist, and can better decide if he or she is right for you.   Cognitive Behavioral Therapy (CBT) has… Read more »

How to Deal with A Breakup and Become A Better Person

  No one likes to go through broken hearts. But it’s absolutely guaranteed that a broken heart is a part of everyone’s story. Whether it was the girl in third grade, or your first love, or even a divorce, break ups are never easy to cope with. According to social psychologists, there are five stages… Read more »