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How to Cope with Being Alone

Humans are inherently social creatures. We thrive from connections that we create with loved ones. And although there is a large spectrum of comfort with social contact, it is true that we all need to feel connected. When we are forced to be alone by whichever life matters have brought us there, coping with solo… Read more »

3 Major Breakdowns on Grey’s Anatomy

Television can teach us a lot about what happens to people in certain situations, particularly the traumatic and difficult ones. While Grey’s Anatomy might not always be medically accurate, it does get one thing right: the psychological breakdowns. We have seen this in 3 major events in the past decade of Grey’s Anatomy. Meredith’s “Shoot… Read more »

Extreme Coupon Shopping Causes Extreme Stress

A Few Thoughts on  on “Extreme” Coupon Shopping You have seen the shows and heard all the stories, people spending mere pennies for items you pay full price for. So why not try it yourself? Well you can, but make sure you are cautious and always keep your emotional and mental state in check. Yes,… Read more »

The Truth about Teenagers and Depression

Teenagers often experience strong emotions for the first time, and for them, everything feels like the end of the world. It’s a time of life where, as humans, we tend to exaggerate every emotion we have; teenagers are emotional vampires. We’ve always been this way, it’s in our nature; except now, teenagers now have a… Read more »

How does yoga influence emotions?

Yoga: Helping To Heal and Balance Emotions Yoga is a body, mind, and spirit practice. The word yoga means, to “yoke”, unite, or join together “at the roots”. In layman’s terms, yoga is the bringing together of every aspect of the person, and also bringing the practitioner to a place of oneness with all of… Read more »

Observing Students’ Emotional Response to the Game Portal

  What Portal and Similar Video Games can Teach Us Wabash College might just have the coolest and most innovative professor in the country. Portal was on the syllabus in a 2011 semester at the college, and with good reason. The professor understands that certain games, movies, songs, and books can pique different emotional and… Read more »

Three Major Psychological Problems in AMC’s Breaking Bad

“Breaking Bad” recently won Best Drama Series for a good reason. The journey from white to black was a traumatic one, and the show is actually very accurate when it comes to displaying how a human would react to these situations in real life. To say goodbye to TV’s best emotional roller coaster, we’ll cover… Read more »

Does Diet Affect Your Mood? Five Tips for a “Happy” Diet

When you’re depressed, you  don’t stop to think about things, let alone the mundane everyday tasks you’ve always done, like eating. You might not realize that vitamins and hormones dictate our emotions, and serotonin plays a huge role in depression. Serotonin is a chemical that your brain produces when it’s feeling genuinely happy and content…. Read more »

What to Do if You Have a “Problem Child”

A Problem Child will take his or her toll on family, teachers, and anyone who may have authority over the kid.  Mostly, kids in general have trouble expressing their emotions and in some cases, kids may feel like they can’t be honest about feelings or they might be in trouble. Now, add any other stress… Read more »

How to Get through an Argument with Your Mate

Okay, so maybe that’s easier said than done. Each of us reacts to anger in our own, unique way. Some people can let the little things go, while others get lost in their emotions, seeing only red, and often acting unreasonable. First, it’s hard, but try to understand what is making you unhappy, so that… Read more »