All throughout history, individuals with mental illnesses have been marginalized, if not brutalized and shunned. In ancient times, the mentally ill were often seen as possessed by demons, or in league with the devil, and as a result, were put to death. It is a sad commentary on world perception, that the mentally ill… Read more »

Being scared to seek counseling is really common. After all, we’ve been taught that we should solve our own problems! Sometimes overcoming the realization that we need help isn’t an easy thing to do. Even if whatever your challenge is isn’t serious, admitting that we can’t fix the situation ourselves is difficult. Maybe you know… Read more »

Humans are inherently social creatures. We thrive from connections that we create with loved ones. And although there is a large spectrum of comfort with social contact, it is true that we all need to feel connected. When we are forced to be alone by whichever life matters have brought us there, coping with solo… Read more »

Television can teach us a lot about what happens to people in certain situations, particularly the traumatic and difficult ones. While Grey’s Anatomy might not always be medically accurate, it does get one thing right: the psychological breakdowns. We have seen this in 3 major events in the past decade of Grey’s Anatomy. Meredith’s “Shoot… Read more »

A Few Thoughts on  on “Extreme” Coupon Shopping You have seen the shows and heard all the stories, people spending mere pennies for items you pay full price for. So why not try it yourself? Well you can, but make sure you are cautious and always keep your emotional and mental state in check. Yes,… Read more »

Teenagers often experience strong emotions for the first time, and for them, everything feels like the end of the world. It’s a time of life where, as humans, we tend to exaggerate every emotion we have; teenagers are emotional vampires. We’ve always been this way, it’s in our nature; except now, teenagers now have a… Read more »

Yoga: Helping To Heal and Balance Emotions Yoga is a body, mind, and spirit practice. The word yoga means, to “yoke”, unite, or join together “at the roots”. In layman’s terms, yoga is the bringing together of every aspect of the person, and also bringing the practitioner to a place of oneness with all of… Read more »

Wabash College might just have the coolest and most innovative professor in the country. Portal was on the syllabus in a 2011 semester at the college, and with good reason. The professor understands that certain games, movies, songs, and books can pique different emotional and human responses. They can also teach us about life, and… Read more »

“Breaking Bad” recently won Best Drama Series for a good reason. The journey from white to black was a traumatic one, and the show is actually very accurate when it comes to displaying how a human would react to these situations in real life. To say goodbye to TV’s best emotional roller coaster, we’ll cover… Read more »

When you’re depressed, you  don’t stop to think about things, let alone the mundane everyday tasks you’ve always done, like eating. You might not realize that vitamins and hormones dictate our emotions, and serotonin plays a huge role in depression. Serotonin is a chemical that your brain produces when it’s feeling genuinely happy and content…. Read more »