When you’re depressed, you  don’t stop to think about things, let alone the mundane everyday tasks you’ve always done, like eating. You might not realize that vitamins and hormones dictate our emotions, and serotonin plays a huge role in depression. Serotonin is a chemical that your brain produces when it’s feeling genuinely happy and content…. Read more »

A Problem Child will take his or her toll on family, teachers, and anyone who may have authority over the kid.  Mostly, kids in general have trouble expressing their emotions and in some cases, kids may feel like they can’t be honest about feelings or they might be in trouble. Now, add any other stress… Read more »

Okay, so maybe that’s easier said than done. Each of us reacts to anger in our own, unique way. Some people can let the little things go, while others get lost in their emotions, seeing only red, and often acting unreasonable. First, it’s hard, but try to understand what is making you unhappy, so that… Read more »

Making a relationship work is all about communication, love, and respect. First, understand that men and women behave and converse differently, which means they sometimes interpret body language and actions contrary from the true message. Women handle their woes and emotions differently from men, and a lack of proper empathy is often the downfall to… Read more »