The holiday season is supposed to be one of the least stressful times of the year. You’re surrounded with family and friends, there’s great food to be had, and you receive gifts! What’s wrong with that?! But for a lot of people this time of year isn’t so candy cane red and rosy. There’s deciding… Read more »

Although the number of people who go to therapy or counseling services are increasing every year, there still remains a stigma about the people who attend therapy and what it is all about. Myths still exist about therapy and those who attend, even though mental health awareness is higher than its ever been. Maybe you… Read more »