No one likes to go through broken hearts. But it’s absolutely guaranteed that a broken heart is a part of everyone’s story. Whether it was the girl in third grade, or your first love, or even a divorce, break ups are never easy to cope with. According to social psychologists, there are five stages… Read more »

  Loss is a part of life and we all will experience many losses as we navigate our journeys. Loss comes in many guises; it is not only the death of a loved one. Loss can be the dissolution of an important relationship, having to move from a beloved family home, losing a part of… Read more »

Thomas Szaz’s book The Myth Of Mental Illness, published in 1961, was a spearhead for the “Antipsychiatry” movement and created a coalition whose voice is still loud today.   Essentially the antipsychiatry movement believed that psychiatry was being used to control, label and stigmatize people who exhibited what society might call “deviant” behavior, but were… Read more »

Dictionary.com defines “ego” as “the ‘I’ or self of any person; a person as thinking, feeling, and willing, and distinguishing itself from the selves of others and from objects of its thought.” It goes on to say that the definition in psychoanalysis is “the part of the psychic apparatus that experiences and reacts to the… Read more »

A great many creative people – artists, poets, musicians, even philosophers – have been thought to be mad since ancient times. Some cultures honored their eccentrics, the “different” ones, but others often had them put in asylums or even executed as witches. Obviously times have changed since then and society has become much more open… Read more »

  All throughout history, individuals with mental illnesses have been marginalized, if not brutalized and shunned. In ancient times, the mentally ill were often seen as possessed by demons, or in league with the devil, and as a result, were put to death. It is a sad commentary on world perception, that the mentally ill… Read more »

Being scared to seek counseling is really common. After all, we’ve been taught that we should solve our own problems! Sometimes overcoming the realization that we need help isn’t an easy thing to do. Even if whatever your challenge is isn’t serious, admitting that we can’t fix the situation ourselves is difficult. Maybe you know… Read more »

Humans are inherently social creatures. We thrive from connections that we create with loved ones. And although there is a large spectrum of comfort with social contact, it is true that we all need to feel connected. When we are forced to be alone by whichever life matters have brought us there, coping with solo… Read more »

Although the number of people who go to therapy or counseling services are increasing every year, there still remains a stigma about the people who attend therapy and what it is all about. Myths still exist about therapy and those who attend, even though mental health awareness is higher than its ever been. Maybe you… Read more »

You may not think of winter depression hitting hard in Florida, but a some studies have shed some light on this phenomenon, which sprout up around this time of year. Seasonal affective disorder, or SAD, is known as winter depression or wintertime blues, when people tend to acquire a mood disorder during the winter. It… Read more »